Hydrate Zero GoldNutrition® [H0] represents the technical solution for the dissociation between hydration and energy supply. Unlike traditional sports drinks, this formula has been designed to provide effective hypotonic hydration, ensuring the replenishment of critical electrolytes (Sodium, Magnesium, Potassium) without the caloric load of simple carbohydrates. The ingredient matrix replaces energy sugars with low dextrose equivalent Maltodextrin (complex) in residual amount, serving only as an osmotic dispersion vehicle, guaranteeing 0g of sugars per dose. Enriched with BCAA 2:1:1, Hydrate Zero combats proteic degradation and central fatigue, being the tool of choice for fasting trainings, active recovery sessions, or for athletes who need to separate liquid intake from calorie intake. Maximize hydration and performance;Prevent cramps and hyponatremia;Avoid hypoglycemia during intense physical exercise;Prevent premature onset of physical and mental fatigue during intense exercise. Why? Hypotonic Hydration and Rapid Absorption: With a low concentration of organic solutes (only 4g of maltodextrin and 1.5g of amino acids per 500ml), this solution presents low osmolality. This favours rapid gastric emptying and intestinal water absorption, ideal for situations where rehydration is prioritized over energy. "Train Low" Strategies / Fat Oxidation: By supplying 0g of sugars and only ~20kcal per bottle, Hydrate Zero does not significantly raise insulin. This allows maintaining high rates of fat oxidation during aerobic fasting exercises or ketogenic/low-carbohydrate diets, without compromising electrolyte balance. Mitigation of Central Fatigue (BCAA): The presence of Branched-Chain Amino Acids (BCAA) competes with free tryptophan at the blood-brain barrier. This can reduce cerebral serotonin synthesis during prolonged exercise, delaying fatigue perception (Central Fatigue). Prevention of Cramps and Hyponatremia: The combination of Sodium (376mg) and a high dose of Magnesium (161mg - 43% NRV) addresses the two main physiological causes of non-mechanical cramps: sodium deficit (hyponatremia) and neuromuscular excitability (magnesium deficit). Magnesium: Contributes to electrolyte balance, normal muscle function, and reduction of tiredness and fatigue.Potassium: Contributes to normal muscle function.Proteins (BCAA): Contribute to the maintenance of muscle mass.Zero Sugars: Suitable for glycemic control and caloric restriction. Dissolve 1 dose 10 g in 500 ml of water. Consume in small sips every 15-20 minutes during short duration exercises (Renal Insufficiency: The electrolyte content, especially Magnesium and Potassium, requires monitoring.Sodium Restriction Diets: Contains ~1g of Salt per dose.Phenylketonuria: Contains a source of Phenylalanine (via amino acid/BCAA metabolism - general caution).Avoid consuming together with meals rich in simple carbohydrates if the goal is to maximize fat oxidation ("fat burning"), as the exogenous insulin from the meal would cancel out the "Zero Sugar" benefit of the drink. *May contain traces of gluten, milk, and sulfites. Store in a cool, dry place away from direct sunlight.