Trampoline training is growing in popularity - and it's no wonder, as trampolining is an effective and fun workout that is suitable for all ages. Fitness trampolining is a great way to develop aerobic fitness and muscular endurance, as well as balance and coordination. This 100 cm diameter fitness trampoline, made from high-quality materials, allows you to exercise at home in the privacy of your own home, whenever you want. The trampoline comes with a support handle to help you perform different movements and give you the support you need. The handle is also an excellent aid for beginners, helping you to maintain your balance and control your movements better. In terms of size, this Core fitness trampoline is compact, yet spacious enough for a comfortable or intense workout. Its size makes it easy to store and quick to assemble. In addition to developing muscle tone and strength, exercising on the fitness trampoline activates the muscles that affect your core and posture, as well as boosting your metabolism. Trampolining is also much better for people with joint problems than running on a hard surface or other forms of exercise. Bouncing on a fitness trampoline is therefore a fun, effective and livelier form of exercise Product Information: Color: BlackMaterials: Iron, ABS, Oxford fabric, PVCFitness handleMaximum user weight: 100kgHeight recommendation: 150-190cmDiameter: 100 cmFeet: 6 pcsSprings: 32 pcs (3.2x101mm 53g)Weight: 8kgLength: 101.5 cmHeight: 25 cmWidth: 101.5 cm Package dimensions: Weight: 9kgLength: 103 cmHeight: 5.5 cmWidth: 103 cm