Name:YoNi Egg Size:45x30mm40x25mm30x20mm Usage:Kegel Exercise, Home Decor, Gift,Crystal Healing Quantity and style: 3Pcs Set With Holes And Ropes Benefits Of Kegel Exercisers: 1. Preent and oercome urinary incontinence. 2. Prepare and strengthen for a healthy pregnancy. 3. Recoer and restore pelic strength after childbirth. 4. Enhance sensation for both partners during intimacy. How to use: All eggs are equipped with a rope,You can go to a training session with an aerage egg. Insert the egg and squeeze the muscles, which you will feel as the egg moe. This lifts the pelic floor. Hold for a count of ten, and then relax for a count of ten. Do 10 sets, three times a day. The key to success is doing this exercise daily, regularly. When your pelic muscle improes and you get the results you want, do the exercise daily, at least once a day. If your pelic muscle is in good health and you hae good muscle tone, to keep these muscles strong simply insert the eggs at least four times each week and wear them while you do your regular actiities for 20 minutes. Cleaning Method: 1. Before first use, boil in the water for 10-15 minutes on low heat. Please, do not lower cold eggs and the wand into boiling water. They will crack. You hae to put them in warm water and slowly bring it to a boil. 2. Rinse with hot water before each use. 3. Wash thoroughly after each use with water and soap.