Fast Speed - Blazing Fast Jumping Ropes - Endurance Workout for Boxing, MMA, Martial Arts or Just Staying Fit + FREE Skipping Training Included - for Men, Women and Children Decription: Long：Approx 30cm/12inch Weight：Approx 300g Meterial: steel cable Detail： CUT SECONDS OR EVEN MINUTES OFF YOUR WOD TIMES - This is not fast but also creates a very stable rope swing so you can easily recover from inaccurate swings STOP DOING SINGLES WHEN EVERYONE ELSE IS DOING DOUBLES - After customizing this speed jumpe rope with a quick snip of a wire cutter you will be on your way to stringing together multiple double GET IN THE BEST SHAPE OF YOUR LIFE - We designed this speed rope to not spin fast but last a long time. If used regularly you will be in the best shape of your life! A quality is one of important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why you’ll see it used in thetraining regimens of so many athletes in such a variety of sports. training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It’s anexcellent cardio workout and also builds shoulder strength and is great for your legs. Whether you're an elite athlete or a regular Joe/Jane who just wants to stay in great shape by jumping rope, this is the perfect rope for you. The has combined ballistic nylon resin handles with patented silky smooth liquid steel bearings and topped it off with a kink nylon covered steel cable. Lightening Fast Bearings Two bearings in handle and two on the tips to hold the coated steel cable. This system is loved by competitive athletes because of the speed but also allow beginner to have success right from the start. By adding a swivel bearing in the tip of theope the cable won't lose speed or shape even if your hand position or swing isn't perfect. Everything You Need in a Perfect System Handles: Articulating swivel bearing. 5.9" long with a tapered end for sure grip. 4 high-grade metal ball bearings in nylon resin handles. Cable: Comes at 11 foot length. Spare cable INCLUDED! How Size Your Fast Speed Rope Stand on the middle of the rope with one foot and bring the handles up to your arm . This is a good starting length. Cut the cable with a wire cutter. You may need test and recut if you want it to be shorter. Tighten the thumbscrews and test. After you find the perfect length, tighten the screw down with a screwdriver so it doesn't loosen while jumping. Package: 1xJump Rose 【Better Design】 More reasonable design, more suitable for your exercise, more helpful to your exercise effect. 【Better Materials】 The material is better, the quality of the product is more reliable, the use is more convenient, more safe. 【Fitness Companion】 Your fitness road good friend, better exercise your body your muscles. 【Occasion】 Suitable for any exercise place, you can exercise anytime and anywhere. 【Best Service】We respect and cherish every customer. If you have any questions before or after ordering, please feel free to contact us. We strive to provide services that meet your requirements. If you have any questions about our products, please feel free to contact us directly. We will reply and solve your problem within 24 hours. Happy shopping for you!