Smooth Tangle-Free Weighted Jump Rope This heavy-duty weighted jump rope features an extra-thick 9mm diameter, 9.8 length solid weighted cable that is durable and smooth to ensure maximum longevity and avoid cracking or breakage. The 360-degree ball bearings in the handle avoid twisting or tangling like other fitness ropes. It ensures stable and easy rotation because our jump rope can withstand heavy loads, which gives you the perfect jump rope workout. Aluminum non-slip handle 6.25 long Aluminum handle 28 mm in diameter, the handle is coated with a special anodized coating. Each durable aluminum handle is covered with silicone grip for extra comfort and a secure grip so you can get the most out of your workout. Adjustable 1 lb Jump Rope This weighted jump rope comes with a fully adjustable 3m (9.8) long cable. Recommended for anyone 6 feet and under. Jump rope comes with instructions. Suitable for all ages (adults, men, women, boys and girls) and any calorie burning exercise program. Great for sports and fitness, the VOXLOVA Weighted Jump Rope can build your endurance and speed while improving muscle tone throughout your body, enhancing body shape, muscle definition and burning fat. This weighted jump rope is perfect for bodybuilding workouts, cross fitness, training, sports, MMA, boxing, gym, speed training, calf, thigh and forearm strengthening, leg training and endurance training. Satisfaction Guaranteed We value customer satisfaction above all else. If you have any questions about our weighted jump rope or service for any reason, please feel free to contact us, we will reply you within 24 hours and try our best to provide you with the best shopping experience. Thanks