A fitness ball may not look very impressive at first glance, but appearances can be deceiving! The Umbro fitness ball might be one of the most versatile fitness accessories available right now. Use it to improve your balance and stability, as a rehabilitation aid, as a sitting ball at your desk, as a sports attribute, and even as a pregnancy ball to relieve certain pains and discomforts. The fitness ball has a diameter of 75 centimeters and a maximum load capacity of 120 kg. This makes it perfect for different people, athletes, and ages. In short, you can go in all directions with the Umbro balance ball. Sports and Rehabilitation You can use the Umbro fitness ball in various ways. One of the most obvious ways is during exercise or during a rehabilitation process. There are different exercises that you can do with a fitness ball. Think of a plank and other abdominal exercises, squats with the ball, hamstring curls, and lunges. Since you have to constantly maintain balance during exercises with a fitness ball, these become increasingly intense. Some accessible exercises you can perform with the fitness ball are also great for home rehabilitation. Sitting and Pregnancy Ball In addition to sports and rehabilitation, the Umbro fitness ball is also perfect for other purposes. One of these is using the ball as a sitting ball behind your desk. By swapping your office chair for a balance ball, you keep your body in constant motion as you need to maintain balance. A balance ball is therefore a simple yet highly effective way to strengthen your abdominal muscles and lower back during the workday.