- Built-in Resistance Bands: This twisting waist disc features integrated loop resistance bands, allowing you to engage your upper body while twisting. Enhance your workout with a comprehensive full-body exercise experience. - Durable Design: Crafted to support up to 100 kg, this twisting waist disc ensures durability and stability during your workouts, providing you with a reliable fitness tool. - Foot Massage Feature: The board's surface includes strategically placed massage points that target foot zones, delivering comfort and relief while you exercise, promoting better circulation. - Effective Grinding Training: This exercise twist board is specifically designed to help you tone and shape your waist through targeted twisting movements. It's perfect for aerobic workouts that aim to enhance your fitness routine. Use Scenarios: 1. Incorporate this twist board into your home workout routine for a full-body engagement that targets your core and upper body simultaneously. 2. Use it as part of your warm-up or cool-down routine to enhance flexibility and circulation while enjoying the added benefit of foot massage. 3. Ideal for group classes or personal training sessions, the twist board can be utilized to diversify workouts and keep participants motivated. With its multifunctional design, durable construction, and unique features, this twisting waist disc is a valuable addition to any fitness regimen.