Workout and Support Mat Smooth transition design: The streamlined, padded surface allows you to move seamlessly between exercises without interruptions, helping you maintain focus and flow during your workouts. Effective shock absorption: Cushioned padding reduces impact on your joints, making movement safer and more comfortable whether you are training, stretching, or recovering from injury. Reliable antislip performance: Constructed from quality TPE material, the mat provides a secure grip on floors, preventing slips and ensuring stability during all types of exercise. Versatile use: Ideal for yoga, pilates, stretching, floorbased strength training, or as a kneeling pad for tasks that require extra cushioning and joint protection. Key attributes: Material: Durable, nonslip TPE with comfortable padding Function: Joint protection, impact absorption, safe exercise surface Compatibility: Suitable for a wide range of indoor activities on hard floor surfaces Size: Generously proportioned to accommodate various exercise positions Practical applications: 1. Use during yoga sessions to cushion knees and wrists during poses or transitions. 2. Support rehabilitation or mobility exercises by providing a stable, nonslip surface. 3. Protect knees during extended kneeling work, such as stretching routines or household tasks. This mat is designed to enhance comfort, safety, and performance in a range of activities, ensuring you can train with confidence while protecting your joints and maintaining stability.