Foam Squat Wedge Block — Stable, non-slip support for squats, calf raises, balance, and flexibility work Key benefits Stability and comfort: Made from durable foam with a non-slip surface that provides a steady platform for feet. Designed to remain firm under load so edges do not roll or the wedge collapse during use. Improves technique and effectiveness: Raises the heel to help maintain an upright torso, increase ankle range of motion, and enable deeper, safer squats. Also ideal for stepped calf raises to increase muscle activation. Versatile for many users: Supports heavy weight and suits beginners through experienced athletes who want better balance, mobility, and exercise performance. What it does and why you need it Corrects ankle mobility limitations by elevating the heel, allowing safer, more effective squat mechanics without forcing unnatural foot placement. Provides a secure surface for calf raises and other standing exercises where a stable, elevated platform improves muscle engagement. Helps improve balance and flexibility by creating a predictable, stable base for single-leg work, Pilates moves, and mobility drills. Features and performance Material: Foam construction designed for comfort and durability. Surface: Non-slip finish to reduce foot movement and increase confidence under load. Load behavior: Engineered to support heavy weight while maintaining shape—edges will not roll or collapse with typical exercise use. Compatibility: Works with bodyweight, dumbbells, barbells, and machine-assisted training; suitable for fitness, Pilates, strength training, and bodybuilding environments. Practical use scenarios Home strength training: Use under your heels for barbell or dumbbell squats to improve depth and reduce forward torso lean when ankle mobility is limited. Gym or bodybuilding workouts: Place under the forefoot for focused standing calf raises, or under the heel during lunges and split squats to increase range of motion and muscle activation. Mobility and Pilates sessions: Use as a stable prop for balance drills, single-leg work, and flexibility exercises to progress range of motion safely. Who it’s for Anyone who wants a simple, reliable tool to enhance squat form, calf training, balance, and ankle mobility—from beginners to advanced lifters, Pilates practitioners, and athletes. Purchase with confidence knowing the wedge is designed to deliver stable, durable support during a wide range of fitness and rehabilitation exercises.