XIANQI (Anti-Slip Soft Skin-friendly Handle): Equipped with anti-slip and light weight ergonomically shaped handles that keeps up the skipping rope adult fitness Excellent quality material that enables the adult skipping rope to speed skip as well. This fitness skipping rope can be a great exercise equipment for women The skipping ropes can be used alone for cardio and general fitness or integrated into a training routine to target speed, coordination and endurance. Rope skipping allows you to perform advanced movements safely as double sub-and triple movements (Perfect Choose): Bring your skipping rope and have your perfect body. Its easy and efficient, and it helps to strengthen your body, lose weight, and increase stamina. It is adjustable skipping rope which you can cut easily and make it up to your body size. USE TO BUILD PERFECT BODY You Can Use Skipping rope Anywhere. Benefits You can do your workout anywhere: Whether you're in a hotel room, on a business trip, outside on your deck, or inside your home because of bad weather, you can jump rope just make sure the ceilings are high enough. Since a crossfit skipping rope takes up so little room, it can easily be stashed in your suitcase, gym or yoga bag, or even your purse. Colour: Black Size: handle length 12CM, rope length 240CM Product Include: 1x Jump Rope