Tangle Free: The steel bearing can rotate 360 degrees, rotation is more smooth, fast and tangle free, worry free about hitting your legs or tripping over the ropes. Keep you away from pain and disrupted while working out. Comfortable Grips: The foam grips are soft and quite comfortable even for long-time holding, not easy to slip. Balls on the end of the short line help you know if you're synchronizing the hand movements properly. Weighted Handles: Each handle contains a removable 3 ounces load. You can add weight-bearing iron blocks according to your own needs which make your workout feel like you are using the real deal. The length is also adjustable according to your needs. Widely Used: Professional cordless skipping rope can be widely used in the office, bedroom, living room, and outdoors. Perfect jump rope for exercising in tight spaces or outside and not affect the surrounding crowds and eliminates safety hazards. Product Quantity: 1 set Product color: black Product size: handle length 16cm, ball diameter 3cm, rope length 25cm