For over one thousand years Bodhidharmas Da Mo timeless qigong classics have been considered the key to enlightenment and longlasting youth.ampamp10This third edition includesampamp10ampamp10Updated pinyin that includes diacritical tonal marks for proper pronunciation of Chinese words.ampamp10Updated Chinese text character font providing better readability.ampamp10ampamp10Dr. Yang JwingMing acclaimed for helping readers better understand qigong concepts has translated and written commentaries for both the Yi Jin Jing MuscleTendon Changing Classic and the Xi Sui Jing MarrowBrain Washing Classic. Using ancient Buddhist and Taoist documents as its foundation this book analyzes and discusses theory and training methods in a modern scientific manner and presents safe ways for you to begin your own practice.ampamp10Contents includeampamp10ampamp10General introduction qigong and practiceampamp10Historical survey of Da Mo and his influence on qigongampamp10Buddhist and Daoist qigongampamp10Adjusting qi with kan and liampamp10Training theory of Muscle Tendon Changingampamp10Training theory of Marrow Brain Washingampamp10ampamp10Whatever style of these classics you may practice making sense of qigong theory and principles is the best way of achieving your goals sooner more accurately and deeper.