First-class workmanship, appealing colors, and a diameter of 16 cm, along with durable materials, make our balance balls a top choice for physiotherapists and fitness trainers.BENEFITS: Improve coordination, balance, mobility, and body awareness through training on an unstable surface. Effectively strengthen the ankles and arches of the feet using modern training techniques.MODE OF EFFECT: The balance pad provides an unstable surface, ideal for single-leg stands, quadruped positions, or cross-fit training. The unstable base prompts constant micro-adjustments, engaging the nervous system and enhancing muscle control.SUITABLE FOR: Fitness training, aerobics, Pilates, gymnastics, core and back strengthening, and prenatal exercise. Perfect for use in fitness studios, yoga studios, at home, or during leisure time. A versatile tool for stretching, mobilization, strength training, and coordination.Product includes: Set of 2 balance balls 2x hemispheres with textured surface Ideal for coordination and balance training Textured surface designed to enhance stimulation Durable, non-slip, and skin-friendly materials Non-slip bottom ensures secure placement on any surface Dimensions: 8 x 16 cm Color: Red/greyOur commitment to quality: As an experienced manufacturer passionate about sports, we understand what matters most in high-quality fitness accessories.