Menstrual Reusable Menstrual Cup Period Soft Cups Description: Material:silicone Size: Cup Diameter: 4.2cm Total Length: 7cm Usage and Tips The handle can be trimmed to fit each women's. the menstrual cup in boiled water 2-3 minutes. (The cup will not be distorted) Once your menstrual cup is in place, give it a gentle to help set it in place. The menstrual cup creates a vacuum inside you, leaks. You can wear a menstrual cup up to 12 hours! Break the before removing your menstrual cup. details: Before handling the Menstrual Cup, make sure that your hands are thoroughly clean. the Cup before the first insertion. Recommend to insert the cup any of following positions: sitting, squatting, kneeling or standing-try of these positions and choose what is most suitable for you. To facilitate the insertion, you can moisten the Cup with water or water based lubrication gel. Grip the Cup with your and press. Afterward fold the Cup lengthwise in half using of the other hand. Hold the Cup using of hand at the lowest position possible and insert the Cup in the obliquely, toward the back. The proper position of the Cup is lower than in case of tampons. Upon insertion in the, release the and let the Cup unfold fully and adhere to the wall. Package Included: 1 X menstrual cup 1 X instructional manual 1x box 1x bag