- Optimal Size: This triceps rope measures 55 inches, offering double the standard length. The included 2x2x2 inch double D row handle enhances your range of motion during workouts, allowing for more effective muscle engagement. - Durable Construction: Crafted from heavy-duty nylon weaving material, this triceps rope is built to last and withstand high tensile forces. The stainless steel lock buckle ensures a secure connection to your cable system, while the high-impact resistant plastic handle provides excellent wear and slip resistance. - Versatile Compatibility: Featuring a stainless steel buckle, this triceps rope is compatible with most standard fitness equipment. It easily connects to universal fitness systems, making it a multifunctional addition to your gym setup. - Comprehensive Muscle Engagement: Not only does this triceps rope target your triceps, but it is also effective for biceps, back, shoulders, forearms, and abdominal muscles. Use it to enhance grip strength and strengthen various upper body muscle groups. - Practical Applications: 1. Use it for triceps pushdowns to build strength and definition in your arms. 2. Incorporate it into your back workout for seated rows, enhancing your upper back development. 3. Utilize it for core exercises, such as standing cable crunches, to engage your abdominal muscles effectively. This triceps rope is an essential tool for anyone looking to maximize their strength training routine and achieve targeted muscle growth.