1 Comfortable, non-slip or no snapping: Long resistance bands are made out of superior soft and skin-friendly polyester cotton stretch fabric, which results in no roll-up and breakage while exercising. Compared with traditional rubber and latex loop exercise band, our workout bands improve elasticity, can maximize comfort and avoid pinch skin, which is the best choice for sports fitness.2 Suitable for full-body workout: Each fabric resistance band offers a different amount of resistance, Small resistance 10-20lbs, medium resistance 20-30lbs, large resistance 30-40lbs. You can choose the resistance you want.This elastic workout band is designed for weight training, cross-training, or physical preparation sessions, calisthenics, pole fitness, powerlifting, chin-ups, pull-ups, muscle building, yoga, physical therapy, pilates, stretching, upper and lower body exercises.3 Multifunction: The resistance band for women can be used alone, with a training partner or anywhere you feel the need to give your muscles some extra challenge. Suitable for beginners and experienced fitness athletes. It is a versatile accessory that will become a must for your workouts.This versatility expands your workout needs whether they be at the gym or at the comfort of your own home or on the go.4 Easy to use: Lightweight excersice resistance bands set can work your entire body (shoulders, arms, chest, hips, glute, legs, abs), which means you can avoid stockpiling mass of heavy, bulky exercise tools.5 Workout anywhere: The fabric exercise bands for women are lightweight and portable. It comes with a carrying bag, the fabric bands can be placed directly into your sports gym bag without taking up too much space. Suitable for resistance training at travel, home, gym, park, beach, office, allowing you can workout in any place and anytime.