Description The thermal effect of infrared radiation can have a certain therapeutic effect on many diseases. Under its effect, your capillaries can expand, tissue temperature increases and metabolism can also be accelerated. Therefore, if you feel muscle soreness in your legs, back, knees, shoulders, elbows, waist, or even neck pain and other joint pain, this infrared heat lamp will be your ideal choice. Just illuminate your body for 15 to 30 minutes to relieve the pain and discomfort! Key Features Effective Physical Therapy: Infrared light has a wide range of applications, with strong penetrability that can alleviate pain or inflammation in muscles and joints. Using it to directly illuminate uncomfortable parts of the body can promote capillary dilation, improve local blood circulation, and promote tissue repair and regeneration. Wide Exposure Area: 4.72'' large diameter high color rendering light bulbs and the strong penetration can take care of more body parts at once. Adjustable Design: The lamp can rotate 360 °, and you can adjust the height of the light from 4.06ft to 5.15ft , which makes it easy to concentrate heat anywhere you want and is easy to fold and store without taking up too much space. Free Temperature Adjustment: With the support of carbon fiber filaments, you can adjust the temperature between 32-239 ° F through the infinite knob to select the most suitable treatment for different body parts. High Safety: This infrared light will not generate high heat locally, so it will not cause skin burns. The stainless steel anti-scald mesh cover and double-layer anti-scald lampshade can prevent you from accidentally coming into direct contact with high-temperature lamps. Easy to Install: This product has a simple structure and detailed installation instructions , you only need to spend a few minutes to connect the various components to complete the installation. Great Stability: The hollow base ensures weight reduction when not in use, and can also ensure stability by adding water or sand to it, avoiding easy tilting or overturning. Protective Packaging: This product comes in a custom foam and bubble wraps that resist common compression and falls to prevent product damage in transit as much as possible. Details Heat Dissipation Holes: Widely distributed heat dissipation holes behind the light efficiently release the heat generated during operation, preventing the machine from overheating and ensuring long-term stable operation. Extended Power Cord: 5.48ft long power cord reduces the distance limit of use, and you don't need to be very close to the socket to use it. Application It is suitable for people of most ages, such as teenagers, adults, elderly people, athletes, and pain patients, to alleviate pain in various areas such as the back, neck, shoulders, knees, hands, and joints, promote muscle recovery and wound healing. It can also be widely used in homes, spas, beauty salons, and dermatology clinics. How to Install 1.Inject water or sand into the base to secure the lamp holder. 2.Fix the pole and the base with the screw. 3.Pull out the telescopic rod hidden in the pole to the right position. 4.Insert the lamp part into the telescopic rod. 5.Installation is completed. Specifications Material: Stainless Steel, Plastic, Carbon Fibre Color: White Style: Modern Surface Treatment: Spray Paint Light Color: Red Plug: EU Standard Assembly Required: Yes Light Type: Incandescent Indoor/Outdoor Usage: ‎Indoor Connectivity Technology: ‎Infrared Suggested Irradiation time: 15-30min Controller Type: ‎Knob Number of Items: 1 Number of Lights: 1 Wattage: 275 Watts Voltage: 220 Volts Rotatable Angle: 360 ° Temperature Range: 0-115°C/32-239°F Power Cord Length: 1.67m/5.48ft Lamp Diameter: 19cm/7.48in Bulb Diameter: 12cm/4.72in Base Size(D*H): 32*8cm/12.6*3.15in Adjustable Height: 1.24-1.57m/4.06-5.15ft Gross Weight: 2.7kg/5.95lbs Net Weight: 2.1kg/4.63lbs Package Size: 48*23*33cm/18.9*9*13in Package Included 1*Infrared Heat Lamp 1*English Manual All Accessories for Assembly   Notes 1.Please carefully read the manual and strictly follow the precautions to have a better experience. 2.The temperature of the lamp during use and after use is still high. Please do not touch it with your hands immediately to avoid burns. 3.Please do not directly use this device to illuminate the eyes or directly look at the light bulb (when turned on). 4.The irradiation distance is based on feeling comfortable. If you feel overheating after opening this product, please turn it off immediately. 5.Please pay attention to keeping away from various flammable substances and paying attention to ventilation when using this product.