1. Lift the front wheel of your bike to ensure a stable and straight position for more effective bike training. By lifting the front wheel, you can mimic the feeling of cycling on the road and improve your training experience overall. This simple adjustment can help you target different muscle groups and improve your performance when cycling. When the front wheel is raised, you can focus on your technique and form without distractions. 2. Protect your floors from scratches and dents with the protective pads on the bottom of this wheel riser. Whether you are training indoors on hardwood, tiled, or carpeted floors, these pads prevent damage caused by the repeated movements of cycling. This additional feature not only protects your floors but also provides stability and support for your bike during intense training sessions. Enjoy the peace of mind that your training equipment is floorfriendly. 3. Experience the benefits of a nonslip design that gives you a secure grip when cycling on this wheel riser. The innovative design features a textured surface that clings to your wheel and prevents slipping during your training sessions. This added security allows you to push to limits without fear of losing balance or stability. Stay focused while riding and maximize your workout efficiency. 4. Made from durable and lightweight plastic, this bike stand is designed to withstand the rigors of frequent cycling training while being easy to transport and store. The robust construction ensures the longevity of your training equipment and gives you the peace of mind that it will survive countless rides. Thanks to the lightweight design, you can effortlessly move and position your bike for indoor training, keeping your bicycle space tidy and organized.