Features: This ice bag strap is designed to help you keep the ice bag in place easily, free your hands when hot / cold compress.It can be wrapped around your knee/ ankle / elbow, and can be used for cold and hot physiotherapy.Cold therapy can be used for sports injuries, while hot compress therapy can be used for muscle pain and spasms, sprains, strain and stiffness.Its mesh material allows it to breathable and is ideal for cold treatment of joints and muscles.Made of flexible and breathable neoprene, it is durable in use.A Must-have Product: Keeps our this product in your work desk, car, gym bag and home for grab-and-go comfort from pain. How to use: Open the bag, pour the appropriate amount of cold water / ice / hot water, close the lid, align the lid with the center of the strap, pass the strap, adjust the strap to any position on the body, adjust the hook and loop fasteners position according to personally like.Specification:Item Type: Ankle Brace with Ice BagMaterial: NeopreneColor: As Pictures Shown Package List:1 * Black 9 inches Ice Bag 1 * Knee Brace Note: The water temperature should not exceed 58 C.