The floating dumbbells are for both men and women looking to enhance their water aerobics routine. These water weights are designed to provide resistance in the pool, making them ideal for and fitness exercises. Simply hold the dumbbells in your hands and perform various movements to tone your muscles and improve your overall fitness. Features -Color:Assorted Color -Material:Foam -Size:22.00X15.20X15.20cm/8.65X5.97X5.97in -Balance and stability: the floating design of the dumbbells requires more balance and stability, enhancing body strength and flexibility during use -Ergonomic comfort: the surface of the dumbbells is ergonomically designed to fit the hand curve, providing a comfortable grip and reducing hand fatigue -Versatile fitness tool: besides swimming and yoga training, the dumbbells can be used for other fitness exercises like strength training and muscle sculpting, meeting various workout needs -Portable and easy to store: made of lightweight materials, the dumbbells are easy to carry and suitable for use in various settings such as home, office, and outdoors, making storage and use convenient -Enhanced workout fun: the floating design makes using the dumbbells in water more fun, adding enjoyment and challenge to your workout, offering a unique exercise experience Package list: 4 Dumbbells