1. COMPLETE BODYWEIGHT TRAINING KIT - for a full body workout. From rows, to squats, to mountain climbers, curls, this has it all. Use your bodyweight to control your movements during exercise for the most challenging workout. With the included anchor and extrender strap it can be set up anywhere 2. EASY TO INSTALL AND ADJUST: anchor the suspension straps to any door, iron fence, beam, or strong structures like branches or lamposts. The adjustable suspension straps workout will meet your training needs by adjusting the strap length. The door anchor and extension strap make your training more flexible. 3. Size: 17.5 * 12 * 20cm 4. Connecting strap: 95 cm. Door buckle: 30 cm. Length of the main rope: 370 cm 5. Adjustable range: 260 cm - 370 cm 6. 100's OF EXERCISES CAN BE DONE - Comes with suspension strap system, extender strap, carry bag, two comfortable foam hand s, two comfortable feet s and extra door anchor. home gym and can be suspended anywhere. 7. PROFESSIONAL HIGH-GRADE QUALITY: Built from Hi- Nylon, rubber , zinc alloy adjustment buckle, comfortable & non-slip lay flat s, no-rub cam bucklers, and upgraded webbing, sewing with strong seams 8. include:1 * main rope (adjustable, 260-370cm),1 * Thicken zinc alloy hook,1 * foam ,1 * storage bag,1 * auxiliary tape (95cm),1 * door buckle,1 * manual