Training area: feet Model: Crossfit skipping rope Function: body Material: sponge Type: single skipping rope Length: 3 m (individual) Department Name: Unisex Type of exercise: cardiorespiratory training Tangle-Free Speed ​​Jump Rope with Ball Bearings EVA Anti-Slip Foam Handle Adjustable Jump Rope Gym Fitness Exercise Equipment Highlights: 1. High-quality bearings: The skipping rope has built-in high-quality ball bearings, providing you with fast and smooth jumping exercises. 2. Durable Steel Wire: This jump rope is made of steel wire and coated with strong PVC material, making it durable even after long periods of exercise. 3. Breathable handle: double-layer EVA foam material, anti-slip design, comfortable grip. Breathable design keeps your hands dry. 4. Adjustable Length: Designed with a 9-foot-long cord that can be quickly adjusted according to your height. Suitable for adults and children. 5. Sports and fitness: It can shape your cardiorespiratory endurance, endurance and speed, while improving the muscle tone of the whole body. Great choice for boxing, MMA and cross training. parameter: Material: steel wire/PVC Color: black, black blue, black red, black green Product size: 3000mm * 35mm * 5mm/118.11*1.38*0.20" Net weight: 200 grams Application: fitness, weight loss, examination, training Package Included: 1* skipping rope