1.Slimming and body shaping with one product: All muscle groups can be mobilized to adapt to the core stability training, and the muscles of waist, abdomen and buttocks can be stimulated, by using the driving force to overcome sliding, thus improving the training effect. It can make your unarmed bodyweight training to a higher level. In addition, it can be used to stretch and strengthen your shoulders, chest and back.2. It boasts high comfort on hard ground, and the composite compressed fabric can better protect the floor.3.Skid resistance and strain prevention: which can play an anti-skid role in case of overstretching. It allows you to burn calories while enhancing the balance of each muscle, leaving you with a fitter body.4.Additional multifunctional resistance band, they are suitable for both beginners and experienced bodybuilders. The resistance band set can be used to build muscles in various parts of your body, such as arms, chest, abdomen, buttocks and legs, and can also be used for physical therapy, seamlessly cooperating with various programs such as Yoga and Pilates, to restore your body or increase your exercise ability.5.Exercise anytime and anywhere: Thanks to its lightweight design, the product can be easily carried around in your bag, allowing you to keep exercising anytime and anywhere, whether in a gym or at home.