Product DescriptionMeasuring Grip Strength for HealthGrip strength, also known as hand strength, is an anthropometric measurement that indicates muscle health in the hands and forearms. The measurement is often included in longitudinal studies because it's an indicator of the overall well-being of an adult subject.The digital hand dynamometer can be an easy and inexpensive way to assess an individuals health condition, and also help to measure ones grip strength progress that could be good for survival.TAKING A MEASUREMENT1. Activate the device by pressing the ON/SET button.2. Press START to go to the measurement screen or adjust parameters as needed.3. (Optional) To enter Quick Test Mode, press the START button.4. The default unit is LB: press ON/SET to toggle to KG and press ON/SET again to go back to LB.5. Grip the handle firmly and squeeze to take a measurement. Your max hand grip strength will be captured and displayed on the screen after the measurement is complete.6. (Optional) Once your measurement is complete, you can press the down arrow/memory button to save your result.Exercise Your HandsThe grip exercises can be categorized into Crush, Pinch, Support, Practice can increase your arm strength.Lower Blood PressureA growing number of scientific studies are showing that hand-grip exercises can help lower blood pressure.A Strong Grip Is Essential For Many SportsMany popular recreational sports and activities requires a strong grip for success. The fitter you are the more fun you will have.