Key benefits Adjustable fit for targeted results: length adjusts from 25.6 to 26.8 inches to match your shoulder width and exercise preference, improving form and comfort during chest and arm work. Built to last and handle intensity: a sturdy steel frame resists bending and wear so you can use it for regular, intense workouts without frequent replacement. Comfortable, secure grip: non-slip soft foam handles reduce hand fatigue and maintain a firm hold even during long sets. Stable, controlled movement: the U-shaped structure provides balanced support and improves control so you can focus on technique and recruit multiple upper-body muscles effectively. What it does and how it helps Provides a stable base for chest and arm exercises, making push-ups and upper-body movements more effective and comfortable. Adjustable length lets you fine-tune hand placement for different exercises and body types, so a single tool adapts to many workout styles. Foam-covered handles reduce hand strain and slip, helping you maintain intensity and longer training sessions. U-shaped design enhances balance and control, supporting smoother reps and better muscle engagement. Key features Adjustable length: 25.6–26.8 inches for tailored setup. Frame material: durable steel for strength and longevity. Handles: soft, non-slip foam for secure grip and reduced hand fatigue. Structure: U-shaped for added support, balance, and multi-muscle engagement. Practical use scenarios Home bodyweight workouts: set the handle length to match your shoulder width and perform standard, wide, or narrow push-ups with more comfort and stability. Strength circuits at the gym: use the U-shaped support for fast transitions between chest and triceps-focused sets while maintaining grip comfort for higher-rep work. Focused form training: adjust length to emphasize different muscle angles and use the stable base to refine technique for safer, more effective reps. Why customers choose this product Versatile sizing accommodates different users and exercises without needing multiple tools. Robust steel construction minimizes the need for replacements and supports consistent training. Foam handles reduce hand discomfort so users can maintain grip and performance through longer sessions. U-shaped design improves balance and control, allowing better engagement of chest, shoulders, and arms. Specifications Adjustable length: 25.6–26.8 inches Frame material: steel Handles: non-slip foam Structure: U-shaped What to expect in use Easier, more controlled push-ups and upper-body movements thanks to increased stability. Less hand strain during extended sets from the soft foam handles. A single, compact tool that adapts to a variety of chest and arm exercises and workout routines.