Anytime menstrual cup is suitable for women of all ages. It can be applied to unmarried women as well as to married women or women in contraception. Anytime menstrual cup is suitable for all kinds of allergic women, as well as people who are allergic to , cotton silver or latex materials. Anytime menstrual cup is especially suitable for women who are fond of sports. You can't feel it at all during the period of time. In tourism or sports, it give you a different new experience and care. Specifications: Gender: suitable for women Purposes: collecting menstrual blood Usage method: 1. Wash your hands before you start. You need to the menstrual cup before putting it in for the first time. 2. Pinch the sides of the cup to the middle with your fingers and squeeze the cups into strips. 3. Slowly push the vagina into the vagina, then release your fingers. 4. The menstrual cup fully expand and adsorb on the cervical orifice. 5. Relax and open your legs. Fold the cup into a narrow shape and place it carefully into the vagina. 6.There are many ways to fold cups, and you can choose the way you feel easy. colour: green Material: Silica gel size: L, high * diameter: 69.5*47mm Product capacity: 35ml Package Contents: 1xMenstrual cup Note: After the whole cup is placed in the vagina, let it open and let the cup open naturally, around the cup with your finger, and check whether the cup is completely open or hollow. If the cup is flat or concave, try to turn the cup around, open it, or dial the vaginal wall to allow the whole cup to . (basically, if the cups are not opened all the time, it means there is an error in the way or angle of the placement, please take it out and re install it). Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.