Description: 【Rotatable】360° Rotating Design for Wrist Protection – The Pull Up Handles freely rotates with your wrist movement, effectively reducing rope twisting force and preventing improper pressure on the joints. This significantly lowers the risk of wrist injuries, ensuring safer and smoother strength training 【Ergonomic】 Grip Comfort and Anti Slip – Expertly contoured to fit the palm for a secure, enveloping hold. Made from anti slip, sweat resistant material, it provides a firm grip even during intense or sweaty workouts, allowing you to focus on muscle engagement rather than holding the handle 【Versatile】Multi-Functional for Full Rack Workouts – dozens of exercises with just handle: from lat pulldowns and seated rows to bicep and triceps pushdowns. A universal accessory for cable machines and resistance bands that maximizes equipment usage at home or in the gym 【Compatible】Quick Release & Universal Fit – Features a top universal connection hole for fast attachment to cables, resistance bands, or pulley systems. Instantly converts into a rotating T-bar row or curl handle when slipped onto a barbell—offering exceptional versatility in your training routine 【Material】Industrial Grade Strength up to 300 lbs – Constructed from steel components for long term durability. Each handle supports up to 300 lbs (approx. 136 kg), meeting the demands of both beginners and professional athletes for stable and reliable performance Specification: Material: Steel Size Chart: 25cmx14.6cm/9.84inchx5.75inch Package Includes: 2 Pull Up Handles Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.