Effective water resistance training for upper body Water dumpling clamps provide resistance to exercise the back, shoulders, arms, and chest, helping you strengthen and condition these muscle groups during water workouts. Portable and easy to carry Lightweight and compact design makes it easy to take to the pool, gym, or fitness activities. Comfortable foam construction Foam is soft and skin friendly, with lightweight floats. The design is waterproof and quick drying, and it is easy to clean. Versatile for fitness training in water Suitable for water resistance training in swimming pools, beaches, and other water areas. Designed for a variety of waterbased exercises. Key attributes Function: water resistance training for upper body Material: foam; lightweight floats Performance: waterproof, quick drying, easy to clean Compatibility: pool, beach, and other water environments Size/Weight: compact and portable Use scenarios Pool based upperbody workout: perform resistance routines during water aerobics or solo pool sessions to target back, shoulders, arms, and chest. Beach or lake practice: use in shallow water at the beach or lake for versatile resistance training while enjoying the water. Home pool or outdoor fitness: convenient for regular water workouts in any accessible pool or water area, enabling convenient training sessions on the go.