1. This 5-piece resistance band set is an ideal choice for a full-body workout. It is suitable for use at home, in the gym, or when you're out. Different resistance levels allow you to customize your workout plan according to your needs, helping to build muscle, improve flexibility, and shape your body. 2. Detailed description: - Different resistance levels: The set includes 5 resistance bands, each with a resistance level ranging from light to heavy, suitable for both beginners and advanced athletes. - High-quality material: Made from natural latex, it is durable, flexible, comfortable, and safe for the skin. Even with long-term use, these bands will not lose their elasticity. - Versatile: Suitable for various types of training, including hip, leg, arm, abdominal muscle workouts, stretching exercises, rehabilitation, yoga, and Pilates. - Easy to use and transport: The compact design allows you to easily store the bands or carry them with you to work, on trips, or to the gym. - Helps achieve various goals: - Muscle strengthening - Body shaping - Improving flexibility and mobility - Rehabilitation after injury 3. Specifications: - Material: Natural latex - Resistance levels: Light, medium, heavy, very heavy, extremely heavy - Size: 60 x 5 cm (length x width of each band) - Color: Each resistance level has a different color 4. Benefits: - Suitable for users of all levels. - Ideal for use at home or while traveling. - Made from high-quality and environmentally friendly materials. This resistance band set is a practical and effective solution for improving physical fitness, enhancing the physique, and maintaining an active lifestyle!