Pelvic floor trainer designed for measurable improvement, stability, and long-term use. Key benefits Trackable progress: Set goals and monitor progress with clear numeric indicators so you can adjust your routine and see real improvement in pelvic floor strength. Customizable fit: Three adjustable length settings let you find a comfortable, effective position for different body types and training needs. Stable, effective contact: Non-slip design and an enlarged contact surface deliver a secure grip and better force transfer during exercises, improving workout effectiveness. Versatile exercise options: 360-degree rotation enables a wider range of movements and positions, supporting varied routines for beginners through advanced users. Durable, comfortable construction: High-quality ABS and spring components create a robust, non-restrictive build that stands up to regular use. Product features Three adjustable length settings for personalized fit and progression Slip-resistant design for secure placement and safer exercises Enlarged contact surface for improved grip and consistent performance 360-degree rotation for multi-directional training and exercise variety Clear numeric indicators for easy tracking of settings and progress Constructed from ABS and spring components for durability without rigidity Practical use scenarios Postpartum strength building: Gentle, progressive sessions to help rebuild pelvic floor awareness and control after childbirth. Home fitness integration: Add pelvic floor rounds to core or stability workouts using the 360-degree rotation to vary exercise angles. Daily maintenance and prevention: Short, regular sessions to maintain pelvic floor strength and confidence in everyday activities. Suitability and performance notes Suitable for users of all fitness levels due to adjustable lengths and rotational function. Designed for repeated home use with durable materials and easy-to-read settings. Clear numerical indicators make it simple to replicate settings and track progress over time. What this product solves Removes guesswork by letting you set and record training parameters. Improves stability and contact for more effective pelvic floor activation. Offers a durable, comfortable tool that supports consistent training and measurable results.