Prevention of foot problems: Improves stability and prevents joint and foot problems. Supports the healing of foot injuries and optimizes gait. Targeted foot training: Increases foot strength, flexibility, and coordination through individually adjustable training with two wooden boards and balance bars. Versatile: Ideal for athletes, dancers, and people with orthopedic problems such as hallux valgus or plantar fasciitis. Also supports posture and ankle stability. Product description: Single-legged balance board - Blackboard foot trainer for foot strengthening for adults and children - Non-slip wobble board for ankle stretching, stability training, and posture correction. High-quality material: The ankle foot trainer is made of sturdy wooden boards and a non-slip rubber pad. The surface is smooth and burr-free, safe, environmentally friendly, robust, and durable. Foot and ankle training: This training tool improves balance and stability through controlled movements. It is specially designed for the rehabilitation of ankle sprains, promotes faster recovery, strengthens muscles, and prevents injuries. Easy to use: The balance device consists of a large and a small wooden board, as well as three balance bars that can be quickly assembled and disassembled. This allows for individualized training. Portable design: The ankle foot trainer is compact, lightweight, and easy to transport. Train anytime, anywhere – whether at home, in the office, at the gym, while traveling, or outdoors. Wide application: The non-slip rubber coating on the wooden board ensures safe and stable training. Suitable for beginners and advanced users, athletes, ballet dancers, and many other users. Specifications: Material: Wood, rubber Color: Wood look, black Size of the large wooden board: approx. 19 cm long Size of the small wooden board: approx. 10.5 cm long Width of the wooden board: approx. 11 cm Package contents: 1 x foot trainer