About This Product GHOST(r) HYDRATION is designed to elevate your hydration experience--LOADED with a powerful blend of Taurine, a fantastic mix of Electrolytes, Potassium, Magnesium, and Sodium Citrate, Himalayan Pink Sea Salt, and Aquamin(tm) for enhanced hydration, plus two of our favorites, PureWay-C(tm) (the ultimate Vitamin C) and Senactiv(r).GHOST(r) Full Disclosure LabelElectrolytes (150MG Sodium, 375MG Potassium, 117MG Chloride, 83MG Magnesium, 60MG Calcium)195MG PureWay-C(tm)1500MG Taurine500MG Aquamin(tm)50MG Senactiv(r) Directions Combine each stick (serving) of GHOST(r) Hydration with 12-14oz of water or your preferred beverage. Adjust the liquid amount to your taste preference. Enjoy during or post-exercise on training days, or throughout the day as a refreshing electrolyte beverage. Warning THIS PRODUCT IS INTENDED SOLELY FOR HEALTHY ADULTS, 18 YEARS OR OLDER. Consult with a licensed healthcare professional before using this product if: you are taking any medications or other dietary supplements, or prescription drugs; or if you have, or have been treated for, diagnosed with, or have a family history of any medical condition. Immediately stop use and consult a licensed healthcare professional if you experience any adverse reactions to this product. Not for use by women who are pregnant, nursing, or attempting to conceive. STORE IN A COOL, DRY LOCATION. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF THE SAFETY SEAL IS BROKEN OR MISSING. CONTENTS ARE SOLD BY WEIGHT, NOT VOLUME; SOME SETTLING MAY OCCUR.