- Bright LED Display: The timer measures 12 inches in length and 2.95 inches in height, featuring a bright LED display for easy visibility in garages or gyms. - Versatile Training Functions: Equipped with multiple functions including 12/24-hour time format, countdown/up in minutes and seconds, pacer, stopwatch, custom interval mode, Tabata, and FGB, this timer caters to all your training needs. - User-Friendly Remote Control: Easily set your training intervals, rest periods, and cycles with the included remote control. The timer can save up to 10 preset settings (P0-P9) and supports customization with F1 MM:SS and C1 MM:SS, accommodating up to 99 cycles. - Multiple Timing Modes: Choose from a variety of modes: Clock, Pacer, Countdown/Up Timing, EMOM, FGB, Tabata, and Stopwatch. The EMOM and Tabata modes include preset times that can't be altered, allowing you to track your progress effectively. - Detailed Mode Features: The countdown/up timer supports a maximum of 99 minutes and 59 seconds. The stopwatch records single lap times only. Pacer frequency settings range from 5 to 320 beeps per minute. Each mode features a 10-second preparation wait time. - Adjustable Brightness and Sound: The timer offers 5 levels of brightness for customizable visibility and 4 sound volume levels, including a silent mode for discreet use. Practical Applications: Ideal for home workouts, gym training, office break timings, classroom activities, or sports practice, this timer is designed to enhance your productivity and efficiency in various settings.