Speed Training Hurdles set is designed for versatile speed and agility development across team and field sports. It helps players improve quickness, leg strength, core stability, balance, and body control, supporting progression from youth to advanced training. Benefits Improves agility and speed for faster, more precise movement on the field or court Builds leg strength and core stability to enhance performance and reduce injury risk Enhances balance and body control for stable, efficient drills and movements Suitable for football, rugby, basketball, and volleyball, and other sports Foam landing surface provides a safe training medium for regular use, including children's speed training Foam construction Made of firm foam to withstand regular use while delivering a reliable landing surface Designed to be safe for repeated drills, including training for younger athletes Ideal size Dimensions: 80 cm x 22 cm x 61 cm (31.50 in x 8.66 in x 24.02 in) Provides ample space for effective training while remaining compact for easy storage and transportation Adjustable height Height options: 31 cm (12.20 in), 51 cm (20.08 in), 61 cm (24.02 in) Allows a variety of training to match different skill levels and exercises Use scenarios Onfield speed and agility drills: for football, rugby, basketball, volleyball players to develop quick feet and directional changes Youth development: supports kids and beginners with a safe, progressive training surface and adjustable height Team and individual circuits: integrate into agility courses or balancefocused routines to improve overall athletic performance Notes Designed to stay consistent with the stated specifications and functions for reliable training sessions.