10 Minutes To Better Body Image by Debbie Brewin Paperback

209,00 DKK
+ 75,99 DKK Shipping
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10 Minutes To Better Body Image by Debbie Brewin Paperback

10 Minutes To Better Body Image by Debbie Brewin Paperback

  • Brand: Unbranded
Sold by:

10 Minutes To Better Body Image by Debbie Brewin Paperback

  • Brand: Unbranded

209,00 DKK

Only 2 left in stock
+ 75,99 DKK Shipping
Sold by:

209,00 DKK

Only 2 left in stock
+ 75,99 DKK Shipping

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Description

10 Minutes To Better Body Image by Debbie Brewin Paperback

minutes is all you need to improve your body image. Tacking body distortion social media comparisons and diet culture this book suggests easy lifestyle changes quick mindfulness practices and microsteps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.
  • Brand: Unbranded
  • Category: Reference
  • Format: Paperback
  • Language: English
  • Length: 224
  • Publisher / Label: Jessica Kingsley Pub
  • Author: Debbie Brewin
  • Fruugo ID: 435952921-914071333
  • ISBN: 9781839978913

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  • STANDARD: 75,99 DKK - Delivery between Thu 11 December 2025–Wed 17 December 2025

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